Wild Iris Asian Wellness - Vancouver, Washington

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Qigong and Tai Chi

Qigong (pronounced “chee kung”) is a self healing art that combines gentle movement imitating the wonders of nature, breath work, visualization and mindful relaxation. A component of Traditional Chinese Medicine (TCM), Qigong is based on thousands of years of observation and study. Qigong is designed to recharge the body by cultivating “qi” or life-energy to help the body heal itself.

Consistent practice of Qigong can:
    Reduce stress by evoking the “relaxation response”
    Help maintain and regain health
    Increase physical energy, immunity, emotional wellness & peace of mind

“Giving individuals the power to determine and manage their own health and destinies is the secret of true healing.”
Dr. Effie Poy Yew Chow -- Qigong Grandmaster -- TCM World, Spring 2003

The Oprah Winfrey Show advocates Qigong!!

On the Thursday, January 17, 2008, show, gynecologist Dr. Christine Northrup teaches Oprah and the audience some qigong to increase the flow of energy in the body.

On the Friday, November 1, 2007, show, cardiologist Dr. Oz promoted qigong saying, “If you want to be healthy and live to 100, do Qigong.” He added that Qigong reduces stress and reverses the aging process.

ONGOING DROP IN QIGONG CLASSES IN VANCOUVER, WA

We will be rotating two easy to follow Qigong Forms: Turtle Longevity Qigong of the Wang Family and The Great Stork by Grand Master Jack Lim. Additional qigong exercises include The Six Healing Sounds and Five Elements Flow/meditation using colors to strengthen the internal organs. No previous experience necessary – beneficial for all levels.

Free Qigong Practice classes will be held on Saturday mornings at the UUCV (Unitarian Universalist Church of Vancouver) Sanctuary or the RE Building next to the Sanctuary from 9:30-10:30 am at 4505 East 18th Street, Vancouver, WA 98661. We will be practicing qigong either indoors or outdoors under the trees as weather allows. All are welcome to join us at this beautiful setting.

NOTE: There will be no Saturday morning qigong on 3/6 and 3/27

CITY OF VANCOUVER LUNCHTIME QIGONG CLASSES

Marshall Community Center qigong exercise on Mondays and Wednesdays (Christina and Liz mother/daughter team) from 11:25-12:10 am. Call the Marshall Center at (360) 487-7100 to register for membership, or ask for drop in rates or other options. ($5 regular drop in, $4 for seniors

CITY OF VANCOUVER MONTHLY TAI CHI FOR BETTER BALANCE CLASSES

This Tai Chi program represents the results from years of scientific research and study. There are eight individual movements in the program, all of which are derived from the traditional 24-Form Yang Style Tai Chi but tailored to adults who wish to improve balance and mobility.

Classes start on the first Tuesday or Thursday of each month (whichever comes first) at the Marshall Community Center (1009 E McLoughlin Blvd, Vancouver, WA) from 11:30-12:15. Cost is $24 for two classes per week for the month (usually eight classes per month). Call (360) 487-7100 to sign up for a monthly class.

Please contact Liz Bolza with any questions at lbolza@comcast.net or 360-546-2831

UPCOMING INTENSIVE QIGONG WORKSHOPS AT CLARK COLLEGE – SCHEDULED FOR WINTER 2010

Corporate and Continuing Education

Turtle Longevity of the Wang Family

Course Term: Winter 2010, Scheduled for Saturday, 4/24/10, 10-4pm

Fee: $55.00 Register at (360) 992-2939 or www.clark.edu/mycce

Instructor: Elizabeth Bolza

Phone: 360-546-2831

E-mail: lbolza@comcast.net

Turtle Longevity Qigong is a combination of gentle movements and stationary postures imitating the slow, deep breathing and movements of the turtle. It includes a simple facial massage as well as a full body massage for rejuvenation. This easy to learn medical qigong form has been reported to be a useful complementary therapy for a variety of ailments and for wellness maintenance.

Learning Outcomes: at the end of this course, the student should be able to:

1. Practice all movements of Turtle Longevity of the Wang Family Qigong form.

2. Enhance their visualization and relaxation skills.

3. Have a basic understanding of the therapeutic nature of qigong.

The Great Stork Qigong

Course Term: Winter 2010, Scheduled for Saturday, 3/6/10 or 5/15/10, 10-4pm

Fee: $55.00 Register at (360) 992-2939 or www.clark.edu/mycce

Instructor: Elizabeth Bolza

Phone: 360-546-2831

E-mail: lbolza@comcast.net

This flowing medical qigong form uses simple, elegant movements combined with breath work. Practice of this form will recharge the body by cultivating “Qi” or life force energy to help the body heal itself or to maintain vibrant health. The ancient Chinese have discovered six sounds which help purge major internal organs of unwanted qi, such as stress. This workshop also includes using sound healing with movement as well as in a meditative setting for internal organ balance.

Learning Outcomes: at the end of this course, the student should be able to:

1. Practice all movements of The Great Stork Qigong and the Six Healing Sounds form.

2. Enhance their visualization and relaxation skills.

3. Have a basic understanding of the therapeutic nature of qigong.

NOTE: Qigong Workshop Combo Enjoy both Turtle Longevity of the Wang Family and The Great Stork Qigong at a reduced rate of $85 for both. For additional details see the information above.

CLASSES OR WORKSHOPS TO BE ARRANGED BY INTEREST

Qigong Retreat

Qigong * Nature * Dreaming

“The Way” to health, happiness & illumination

Rejuvenate while enjoying the Menucha Retreat and Conference Center at the Magnificent Columbia River Gorge www.menucha.org

Retreat Package Typically Includes:

Double or triple occupancy rooms for two nights
Three delicious and healthy meals a day
Sacred Serpent Spiral Qigong
Five Elements Healing Sound Work and Turtle Longevity Qigong
“Qi” Nature Walks to Connect with the Elements
Individual and Group Dream Analysis
Exploration of the Self through Journaling and Art

Labyrinth in the Rose Garden: Spiral of Rebirth Ritual
Solitary Time for Inward Reflection

Awakening to the Dreamtime -- Sacred Serpent Spiral Qigong/Christina

Incorporating the wisdom of the unconscious through movement and music for individual growth and wholeness

Sacred dreaming was an honored practice in the temples of ancient Greece, Egypt, and China and has been revered by indigenous cultures of Africa, Australia, and the Americas for thousands of years. This wisdom of the unconscious is accessible through the body and connection with Nature to promote healing, intuition, a greater understanding of the universe, personal growth and mind/body/spirit balance. In class, we will use qigong movement meditation and music to harmonize with the universe and improve the quality and quantity of dreaming (lucid and sleeping). We will also analyze the symbols of our individual dream landscape to better comprehend their guidance. Connecting with our innate divine feminine wisdom (symbolized as serpents and spirals) helps unlock sexual and creative energies – activating what referred to as Shakti Kundalini in India, Ka soul in Egypt and Po soul in China - for greater vitality, joyful expression, confidence and fulfillment in one’s life. Ancient dreamtime purification techniques, Japanese meridian stretches, acupressure points, drumming, journaling, art and use of crystals will be explored to facilitate sacred dreaming and interpretations.

Students are to record dreams in a journal during the 6 weeks and bring to class each week. Come prepared for fun and positive change in your life!

Christina Bjergo has been actively tending her dreams for over 15 years. She is Grandmaster of Sacred Serpent Spiral Qigong and works as a Licensed Acupuncturist, Shiatsu Japanese Massage Therapist and Shamanic Practitioner. Individual qigong instruction is also available.

** CLASS FOCUS OPTIONS: CHINESE SHAMANISM, KUNDALINI CHAKRA AWAKENING, CHRISTIANITY, ARCHETYPES OF THE TAROT, GREEK AND EGYPTIAN MYSTERIES, OR QIGONG FOR WOMEN’S HEALTH.

Soaring Crane Qigong Level I/Liz and Christina

Soaring Crane Qigong (SCQ) imitates the elegant movements of the red headed crane known for its graceful nature and long life. This qigong form uses mental visualization and gentle movements resembling those of Tai Chi. With thousands of qigong forms available this form of medical qigong is one of the best known in China for its overall effectiveness. SCQ is recommended for serious health concerns as well as for health maintenance.

The Great Stork Qigong/Liz

The Great Stork Qigong uses simple, graceful movements with breath work, and helps bring about Harmony within, and with the Universe. This form of Qigong was passed on by Grand Master Jack Lim a founding member of the World Academic Society of Medical Qigong. Qi energy music is used during classes to enhance the experience of learning this form.

You will also learn a powerful healing meditation using colors and visualization, and a simple five acupoint massage which may be used daily for that extra “oomph”.

Turtle Longevity Qigong of the Wang Family/Liz

Turtle Longevity Qigong of the Wang family is a combination of gentle movements and stationary postures and is inspired by the slow, deep breathing and movements of the turtle. Class includes a simple facial massage for rejuvenation and a powerful healing meditation using colors. This easy to learn medical qigong form has been reported a useful complementary therapy for a variety of ailments.

Rebirth to Eden through Sacred Serpent Spiral Qigong/Christina

Inner cultivation techniques to restore Christ consciousness

Wild Iris Asian Wellness August Moon Community Center
111 W. 39th Street in Vancouver

Transform body-soul through inner alchemy
Search for the Philosopher’s Stone – the personal Holy Grail
Gnosis and wisdom through qigong dreaming & synchronicity
Clear earth dragon lines for harmony, peace, & planetary healing

Moon Spirit/Michelle and Christina
for girls 11—15 in age

This class celebrates and honors the holistic wellness of girls transitioning into young womanhood - empowering and encouraging them through their pre/early teen years. Designed to help maturing young women embrace this special time in their lives as they deepen their connection to Self, Community, and Spirit. The class will provide a supportive and fun environment for learning, sharing, and self-discovery. It will promote strong, healthy, and joyful young women by incorporating the following tools and techniques.

• Body - Mind centering activities such as Qigong, Yoga, and Meditation
• Self Health including Self Massage, Acupressure, and
Aromatherapy for physical and emotional wellness
• Artistic Expression through Dance, Art, and Singing
• Soul Work including Dreamwork, Journaling, and Intuition development
• Empowerment through Shamanic Journeying and Drumming

Moon Spirit instructors:
Michelle Baumann, L.M.P. Massage Therapist, Certified Elementary School Teacher, and Instructor for Yoga Moves for Kid.

Christina Bjergo, M.A. Environmental Management, Licensed Acupuncturist, Shiatsu Japanese Massage Therapist, and Qigong Master Facilitator.