Wild Iris Asian Wellness - Vancouver, Washington

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Qigong

Qigong (pronounced “chee kung”) is a self healing art that combines gentle movement imitating the wonders of nature, breath work, visualization and mindful relaxation. A component of Traditional Chinese Medicine (TCM), Qigong is based on thousands of years of observation and study. Qigong is designed to recharge the body by cultivating “qi” or life-energy to help the body heal itself.

Consistent practice of Qigong can:
    Reduce stress by evoking the “relaxation response”
    Help maintain and regain health
    Increase physical energy, immunity, emotional wellness & peace of mind

“Giving individuals the power to determine and manage their own health and destinies is the secret of true healing.”
Dr. Effie Poy Yew Chow -- Qigong Grandmaster -- TCM World, Spring 2003

The Oprah Winfrey Show advocates Qigong!!

On the Thursday, January 17, 2008, show, gynecologist Dr. Christine Northrup teaches Oprah and the audience some qigong to increase the flow of energy in the body.

On the Friday, November 1, 2007, show, cardiologist Dr. Oz promoted qigong saying, “If you want to be healthy and live to 100, do QiGong.” He added that Qigong reduces stress and reverses the aging process.

Rebirth to Eden through Sacred Serpent Spiral Qigong:

Inner cultivation techniques to restore Christ consciousness

Wild Iris Asian Wellness August Moon Community Center
111 W. 39th Street in Vancouver
Saturday November 8th 11 am - 5 pm

Transform body-soul through inner alchemy
Search for the Philosopher’s Stone – the personal Holy Grail
Gnosis and wisdom through qigong dreaming & synchronicity
Clear earth dragon lines for harmony, peace, & planetary healing

Class Price $70 - $60 if prepaid to Wild Iris at the above address by Nov 1

ONGOING DROP IN CLASSES IN VANCOUVER WA

We will be rotating two easy to follow Qigong Forms: Turtle Longevity of the Wang Family and The Great Stork

Free Saturday qigong exercise class from 9:30-10:30 am is outdoors through October 4, under the cherry trees next to the Clark College O’Connell Sports Center (near corner of McLoughlin and Ft Vancouver Way). On September 13 only there is no class. Starting October 11 we will be returning to the August Moon Community Center at 111 W 39^th Street (corner of 39^th Street and Washington). While at the August Moon Community Center small donations to August Moon for use of room gratefully accepted, but not required.

Marshall Community Center qigong classes on Mondays and Wednesdays from 11:25-12:10 am. Call the Marshall Center at (360) 696-8236 to register for membership, or ask for drop in rates. ($5 regular drop in, $4 for seniors).

The Village Pearl Annex, 100 E 19^th Street, Suite 500 Tuesdays from 9:00 to 10:00 am. Donations not necessary, but gratefully accepted, and will be given to selected charity by Village Pearl.

CLASSES OR WORKSHOPS TO BE ARRANGED BY INTEREST

Awakening to the Dreamtime -- Sacred Serpent Spiral Qigong/Christina

Incorporating the wisdom of the unconscious through movement and music for individual growth and wholeness

Sacred dreaming was an honored practice in the temples of ancient Greece, Egypt, and China and has been revered by indigenous cultures of Africa, Australia, and the Americas for thousands of years. This wisdom of the unconscious is accessible through the body and connection with Nature to promote healing, intuition, a greater understanding of the universe, personal growth and mind/body/spirit balance. In class, we will use qigong movement meditation and music to harmonize with the universe and improve the quality and quantity of dreaming (lucid and sleeping). We will also analyze the symbols of our individual dream landscape to better comprehend their guidance. Connecting with our innate divine feminine wisdom (symbolized as serpents and spirals) helps unlock sexual and creative energies – activating what referred to as Shakti Kundalini in India, Ka soul in Egypt and Po soul in China - for greater vitality, joyful expression, confidence and fulfillment in one’s life. Ancient dreamtime purification techniques, Japanese meridian stretches, acupressure points, drumming, journaling, art and use of crystals will be explored to facilitate sacred dreaming and interpretations.

Students are to record dreams in a journal during the 6 weeks and bring to class each week. Come prepared for fun and positive change in your life!

Christina Bjergo has been actively tending her dreams for over 15 years. She is Grandmaster of Sacred Serpent Spiral Qigong and works as a Licensed Acupuncturist, Shiatsu Japanese Massage Therapist and Shamanic Practitioner. Individual qigong instruction is also available.

** CLASS FOCUS OPTIONS: CHINESE SHAMANISM, KUNDALINI CHAKRA AWAKENING, CHRISTIANITY, ARCHETYPES OF THE TAROT, GREEK AND EGYPTIAN MYSTERIES, OR QIGONG FOR WOMEN’S HEALTH.

Soaring Crane Qigong / Liz

This qigong form imitates the elegant movements of the red headed crane known for its graceful nature and long life. Soaring Crane Qigong uses mental visualization and gentle movement resembling those of Tai Chi. With thousands of qigong forms available Soaring Crane Qigong is one of the best known in China for overall effectiveness. Recommended for serious health concerns as well as for health maintenance.

$50 for the eight week session, $25 for repeat students
You will receive a discount for family members or if you bring a friend
New classes will be starting in October if there is enough interest. Please contact Liz at (360) 546-2831 or lbolza@comcast.net if interested.

The Great Stork Qigong/Liz

The Great Stork Qigong uses simple, graceful movements with breath work, and helps bring about Harmony within, and with the Universe. This form of Qigong was passed on by Grand Master Jack Lim a founding member of the World Academic Society of Medical Qigong. Qi energy music is used during classes to enhance the experience of learning this form.

You will also learn a powerful healing meditation using colors and visualization, and a simple five acupoint massage which may be used daily for that extra “oomph”.

Turtle Longevity Qigong of the Wang Family / Liz

Turtle Longevity Qigong of the Wang family is a combination of gentle movements and stationary postures and is inspired by the slow, deep breathing and movements of the turtle. Class includes a simple facial massage for rejuvenation and a powerful healing meditation using colors. This easy to learn medical qigong form has been reported a useful complementary therapy for a variety of ailments.

Moon Spirit/Michelle and Christina
for girls 11—15 in age

This class celebrates and honors the holistic wellness of girls transitioning into young womanhood - empowering and encouraging them through their pre/early teen years. Designed to help maturing young women embrace this special time in their lives as they deepen their connection to Self, Community, and Spirit. The class will provide a supportive and fun environment for learning, sharing, and self-discovery. It will promote strong, healthy, and joyful young women by incorporating the following tools and techniques.

• Body - Mind centering activities such as Qigong, Yoga, and Meditation
• Self Health including Self Massage, Acupressure, and
Aromatherapy for physical and emotional wellness
• Artistic Expression through Dance, Art, and Singing
• Soul Work including Dreamwork, Journaling, and Intuition development
• Empowerment through Shamanic Journeying and Drumming

Moon Spirit instructors:
Michelle Baumann, L.M.P. Massage Therapist, Certified Elementary School Teacher, and Instructor for Yoga Moves for Kid.

Christina Bjergo, M.A. Environmental Management, Licensed Acupuncturist, Shiatsu Japanese Massage Therapist, and Qigong Master Facilitator.