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Qigong and Tai Chi |
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Qigong and Tai Chi
Qigong (pronounced “chee kung”) is a self healing art that
combines gentle movement imitating the wonders of nature, breath work,
visualization and mindful relaxation. A component of Traditional Chinese
Medicine (TCM), Qigong is based on thousands of years of observation and
study. Qigong is designed to recharge the body by cultivating “qi” or
life-energy to help the body heal itself.
Consistent practice of Qigong can:
The
Oprah Winfrey Show advocates Qigong!!
ONGOING DROP IN QIGONG CLASSES IN VANCOUVER, WA We will be rotating two easy to follow Qigong Forms: Turtle Longevity Qigong of the Wang Family and The Great Stork by Grand Master Jack Lim. Additional qigong exercises include The Six Healing Sounds and Five Elements Flow/meditation using colors to strengthen the internal organs. No previous experience necessary – beneficial for all levels. Free Qigong Practice classes will be held on Saturday mornings at the UUCV (Unitarian Universalist Church of Vancouver) Sanctuary or the RE Building next to the Sanctuary from 9:30-10:30 am at 4505 East 18th Street, Vancouver, WA 98661. We will be practicing qigong either indoors or outdoors under the trees as weather allows. All are welcome to join us at this beautiful setting. NOTE: There will be no Saturday morning qigong on 3/6 and 3/27 CITY OF VANCOUVER LUNCHTIME QIGONG CLASSES Marshall Community Center qigong exercise on Mondays and Wednesdays (Christina and Liz mother/daughter team) from 11:25-12:10 am. Call the Marshall Center at (360) 487-7100 to register for membership, or ask for drop in rates or other options. ($5 regular drop in, $4 for seniors
CITY OF VANCOUVER MONTHLY TAI CHI FOR BETTER BALANCE CLASSES This Tai Chi program represents the results from years of scientific research and study. There are eight individual movements in the program, all of which are derived from the traditional 24-Form Yang Style Tai Chi but tailored to adults who wish to improve balance and mobility. Classes start on the first Tuesday or Thursday of each month (whichever comes first) at the Marshall Community Center (1009 E McLoughlin Blvd, Vancouver, WA) from 11:30-12:15. Cost is $24 for two classes per week for the month (usually eight classes per month). Call (360) 487-7100 to sign up for a monthly class. Please contact Liz Bolza with any questions at lbolza@comcast.net or 360-546-2831
UPCOMING INTENSIVE QIGONG WORKSHOPS AT CLARK COLLEGE – SCHEDULED FOR WINTER 2010 Corporate and Continuing Education Turtle Longevity of the Wang Family
Course Term: Winter 2010, Scheduled for Saturday, 4/24/10, 10-4pm Fee: $55.00 Register at (360) 992-2939 or www.clark.edu/mycce Instructor: Elizabeth Bolza Phone: 360-546-2831 E-mail: lbolza@comcast.net Turtle Longevity Qigong is a combination of gentle movements and stationary postures imitating the slow, deep breathing and movements of the turtle. It includes a simple facial massage as well as a full body massage for rejuvenation. This easy to learn medical qigong form has been reported to be a useful complementary therapy for a variety of ailments and for wellness maintenance. Learning Outcomes: at the end of this course, the student should be able to: 1. Practice all movements of Turtle Longevity of the Wang Family Qigong form. 2. Enhance their visualization and relaxation skills. 3. Have a basic understanding of the therapeutic nature of qigong.
The Great Stork Qigong
Course Term: Winter 2010, Scheduled for Saturday, 3/6/10 or 5/15/10, 10-4pm Fee: $55.00 Register at (360) 992-2939 or www.clark.edu/mycce Instructor: Elizabeth Bolza Phone: 360-546-2831 E-mail: lbolza@comcast.net
This flowing medical qigong form uses simple, elegant movements combined with breath work. Practice of this form will recharge the body by cultivating “Qi” or life force energy to help the body heal itself or to maintain vibrant health. The ancient Chinese have discovered six sounds which help purge major internal organs of unwanted qi, such as stress. This workshop also includes using sound healing with movement as well as in a meditative setting for internal organ balance. Learning Outcomes: at the end of this course, the student should be able to:
1. Practice all movements of The Great Stork Qigong and the Six Healing Sounds form. 2. Enhance their visualization and relaxation skills. 3. Have a basic understanding of the therapeutic nature of qigong. NOTE: Qigong Workshop Combo Enjoy both Turtle Longevity of the Wang Family and The Great Stork Qigong at a reduced rate of $85 for both. For additional details see the information above.
CLASSES OR WORKSHOPS TO BE ARRANGED BY INTEREST Qigong Retreat Qigong * Nature * Dreaming “The Way” to health, happiness & illumination Rejuvenate while enjoying the Menucha Retreat and Conference Center at the Magnificent Columbia River Gorge www.menucha.org
Retreat Package Typically Includes:
Double or triple occupancy rooms for two nights
Awakening to the Dreamtime -- Sacred Serpent Spiral Qigong/Christina Incorporating the wisdom of the unconscious through movement and music for individual growth and wholeness
Sacred dreaming was an honored practice in the temples of ancient Greece,
Egypt, and China and has been revered by indigenous cultures of
Africa,
Australia, and the Americas for thousands of years. This wisdom of the
unconscious is accessible through the body and connection with Nature to
promote healing, intuition, a greater understanding of the universe,
personal growth and mind/body/spirit balance. In class, we will use qigong
movement meditation and music to harmonize with the universe and improve
the quality and quantity of dreaming (lucid and sleeping). We will also
analyze the symbols of our individual dream landscape to better comprehend
their guidance. Connecting with our innate divine feminine wisdom
(symbolized as serpents and spirals) helps unlock sexual and creative
energies – activating what referred to as Shakti Kundalini in India, Ka
soul in Egypt and Po soul in China - for greater vitality, joyful
expression, confidence and fulfillment in one’s life. Ancient dreamtime
purification techniques, Japanese meridian stretches, acupressure points,
drumming, journaling, art and use of crystals will be explored to
facilitate sacred dreaming and interpretations. ** CLASS FOCUS OPTIONS: CHINESE SHAMANISM, KUNDALINI CHAKRA AWAKENING, CHRISTIANITY, ARCHETYPES OF THE TAROT, GREEK AND EGYPTIAN MYSTERIES, OR QIGONG FOR WOMEN’S HEALTH. Soaring Crane Qigong Level I/Liz and Christina Soaring Crane Qigong (SCQ) imitates the elegant movements of the red headed crane known for its graceful nature and long life. This qigong form uses mental visualization and gentle movements resembling those of Tai Chi. With thousands of qigong forms available this form of medical qigong is one of the best known in China for its overall effectiveness. SCQ is recommended for serious health concerns as well as for health maintenance.
The Great
Stork Qigong/Liz
Turtle Longevity Qigong of the Wang family is a combination of gentle movements and stationary postures and is inspired by the slow, deep breathing and movements of the turtle. Class includes a simple facial massage for rejuvenation and a powerful healing meditation using colors. This easy to learn medical qigong form has been reported a useful complementary therapy for a variety of ailments. Rebirth to Eden through Sacred Serpent Spiral Qigong/Christina Inner cultivation techniques to restore Christ consciousness
Wild
Iris Asian Wellness August Moon Community Center
Transform body-soul through inner alchemy
Moon
Spirit/Michelle and Christina
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